Monthly Meditation Circle

Drama-Free Relationships Now!

Can you imagine removing drama from your everyday life and creating closeness, warmth and connection in your important relationships?

How would that be even possible? What would that look like?

We'd like to share with you some powerful tools to enhance your communication skills and improve your interactions with others.

What are these life-changing tools?

5-Step Power Method

An emotional regulation technique that will help you pause in the middle of a conflict, and turn your instinctive, automatic, fight-or-flight reactions into thoughtful, calm responses. 

How do you respond to those people who trigger you?

7 Communication Strategies

These state-of-the-art techniques are designed to guide you on how to set healthy boundaries to protect your mental, emotional and physical well-being while fostering meaningful connections.

Who is this for?

This workshop is for everyone!

  • Married Couples and Long-Term Partners

  • Families with Kids and Young Adults

  • Adults Dealing with Parents and In-Laws

  • Bosses, Colleagues, Friends, and Neighbors

Better Communication leads to Deeper Connections

This immersive and interactive workshop is specifically designed for those who want to rise above drama in their romantic, personal and professional relationships and create happier and healthier interactions. It's a life changing experience!

Workshop Details

  • FORMAT

    In-Person: Los Altos

    Online: On YouTube 
    @Rise2RealizeYouTube

  • FOR WHOM

    Anyone

  • WHEN

    Monthly,
    1st Tues Each Month

  • TIME

    6 - 7pm Pacific

  • FEE

    Free-of-Charge

Ready to meditate with us?